Worksheet: Job From Hell

In this exercise, you'll describe what the job from Hell would be like for you. This is an opportunity for you to get absolutely clear about all the things you don't want to have as you do your work. Describe every detail about your Job From Hell. What is your work environment? Do you have co-workers? If so, what are they like? Do you have a boss? What's your boss like? Make note of sights, sounds, smells, and any other sensations you can think of. What hours do you work? Do you work in one location or do you move from location to location? Get as descriptive and detailed as you can, and make it as baaaaaad as you possibly can. Make it the worst! Feel free to rant and rave all you want.

On a separate sheet of paper, list all the negative items you identified about your Job From Hell, leaving a blank line or two under each item. When you have them all listed, transform them into their opposite. When you're done, you'll have a list of what you DO want in your work.

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